GYMNAST: JUMP HIGHER AND BETTER!
Put into practice the proven method approved by more than 1,000 gymnasts to improve the height of your jumps.
If you don't know me yet...
Nice to meet you, I'm Professor Dr. João Gomes, graduated in Physical Education, Master in Sports Sciences and PhD in Health Sciences. Since 2019 I have been a physical trainer for the Brazilian rhythmic gymnastics team.
I was a coach for the Brazilian basketball team and some professional football clubs.
What will you find in the e-book?
In the eBook “Gymnast: Jump More and Better”, you will find essential information about the importance of strength in gymnast training, learning how it coordinates movement and improves performance. We will explore the concepts of plyometric and ballistic training, which are fundamental to improving your jumps. Additionally, we will feature specific training programs for beginners and experienced gymnasts, ensuring you have a plan tailored to your level. Finally, we'll include references and practical guidance on how to perform plyometric and ballistic training effectively so you can reach new levels of performance.
AND THERE'S MORE!
Receive +3 training PLANS for beginner gymnasts and +3 for experienced gymnasts, taking your performance to new levels.
Enjoy reading!
If you have any questions about the content of the e-book, please contact me on Instagram @gr_treinandonline.
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